Top 6 Best Nuts for Good Health

It is important for everyone to take great care of their health. For this purpose, people eat different kinds of natural products. Nuts and dry fruits are considered to be highly advantageous for the health of a person. There are some of the nuts which should be consumed by people in routine life. These are discussed as under:

1. Almonds

Almonds are consumed by people on a large level in different regions of world. The almonds are highly useful in the production of dopamine in the brain which can help the brain to develop and grow faster.

Another important role played by almonds is making your mood good as well as sharpening the memory of a person. These are consumed by students during the exams for increasing their memory capacity. Different kinds of smoothies can be made with the help of almonds, honey and milk.

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2. Peanuts

Another important nuts which should be consumed by people on regular basis are Peanuts. These nuts have delicious taste and can be eaten in different forms. The peanuts are roasted, boiled as well as salted and then eaten as snacks. There are benefits of peanuts related with facial health as well.

If you eat peanuts in the morning then the skin becomes fresh and young. The peanuts are highly useful in reducing the weight and body mass. The blood level and sugar level is also maintained by using the peanuts at regular basis.

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3. Brazil Nuts

Brazil nuts have become famous and popular all over the world. These kinds of nuts are grown and imported from Brazil. Brazil nuts have wide range of benefits to the health of human beings. These contain large amount of proteins which helps in digestion as well as elements which can reduce the chances of cancer cells growth. These nuts, when consumed on a regular basis can strengthen the nervous system and makes the immune system strong.

• 4. Cashews

  Cashews are considered to be one of the most tasty and delicious dry fruit all over the world. Different kinds of dishes as well as sweet dishes can be made by using cashews. The cashews are full of nutrients like zinc, copper as well as selenium. These are highly useful elements in fighting against the harmful radicals present in the body.

  
  

  
  5. Chestnuts

  Chestnuts are not widely consumed by people in different regions. These nuts are full of calories and energies. These nuts must be consumed on daily basis for getting calories. These nuts are sweet in taste and many health benefits are related with them. These are highly useful in making the circulation easy and healing different kinds of cuts etc.

  
  

  
  

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  6. Pecans
  

  Pecans are similar with walnuts in the shape but have different taste and benefits. These can be eaten in the roasted form and many dishes can be made out of them. Pecans are widely used in various salads and dishes. The studies have shown that the pecans are full of vitamin E, fiber, proteins as well as iron, manganese and copper. These elements are highly useful in making a person healthy and maintaining the life.

  
  

  
  

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  There are many other types of nuts and dry fruits which can be consumed for making a life better. These are hazelnuts, macadamias, pistachios as well as walnuts etc. all of them have different taste and qualities but are proved to be highly useful for the health of human beings.
  

  The nuts are found and grown in different regions and keep the person strong and provide strength but should not be consumed in large quantities.