10 Health Benefits of Eating Green Apples
https://infoniger.blogspot.com/2016/10/10-health-benefits-of-eating-green.html
One of the famous saying is very true for green apples i.e. “An apple a day keeps the doctor away”. Green apples are one of the amazing, exotic and best fruit having a lot of benefits and are good for health. A green apple contains many essential minerals, vitamins, fiber, a wide variety of proteins and plenty of sugar.
Everyone must eat apple once a day, it will keep you away from medicines. Here’s the list of top 10 proven health benefits of eating green apples.
10 Health Benefits of Eating Green Apples
1. DIETARY FIBER CONTENT
The most important benefit of green apples is that they contain dietary fiber in a high amount, which is very helpful in increasing the metabolism of the body. These dietary fibers are involved in boosting the digestive system i.e. free bowel movement. So it is always advised to eat an apple with its skin on as it is the cleaner of the intestine system. Along with this it also reduces the liver problems and makes body healthier.
2. INDIGESTION
Green apples contain two important acids i.e. Maleic acid and tartaric acid, which prevents from diarrhea and other problems like constipation. Thus reduces the chances of indigestion.
3. APPETITE CONTROL
These green apples help in appetite control i.e. they secrete organdc acids which maintains the appetite. So people suffering from low appetite due to intestinal peristalsis should eat these green apples.
4. WEIGHT LOSS
A green apple has low fat content and reduces the cholesterol level in the body. Thus it is very beneficial for the people who wanted to lose their weight or for those who go to gym, as green apple satisfies the appetite and helps to reduce weight and maintain healthy body. It also helps in collecting the fats from the blood vessels. Thus by doing this it reduces the risk of strokes i.e. maintains the proper blood flow.
5. ANTI-OXIDANTS
Green apple contains all forms of anti-oxidants i.e. both polyphenol and flavonoid. These anti-oxidants help to prevent from various types of cancer and DNA damage. They also protect the liver and maintain its proper functioning. They are also involved in glowing of the skin.
6. PREVENT FROM CANCER
One of the most important benefits of green apple is that it helps in reducing the chances of different types of cancer. The high fiber content in the green apples helps to prevent from developing colon cancer. Green apples contain a lot of vitamins such as vitamin C, which helps in preventing damage against skin-cells by free radicals. Thus helps in preventing from skin cancer.
7. MINERAL CONTENT
Green apples contain many essential minerals like zinc, copper, potassium, manganese etc, which are very important for human health. These minerals are the main component of the bone development i.e. they strengthen the bony structure of the body. The iron in apples is a trace element and helps to increase the metabolic activity and raises the blood oxygen level.
8. BENEFIT FOR SKIN
Green apples are also known as beauty therapists. They are excellent beauty enhancers. It is a great natural anti-aging ingredient. It helps in preventing from various skin diseases which occurs due to lack of essential vitamins. These green apples are highly affecting anti-acne treatment i.e. control and prevents pimple eruptions. It also helps in eliminating the dark circles and rashes on the face, thus refreshes the face.
One most important benefit to skin is that these green apples have great whitening and nourishing affect on the skin, due to the presence of many essential vitamins like A, B, C and E. Thus makes the complexion fair. It makes the skin fresh.
9. OTHER DISEASES
Green apples prevent from other diseases like Rheumatism by maintain the proper function of thyroid gland, Asthma, Diabetes and from Alzheimer’s disease.
10. ENERGY
Green apples are a great source of energy, especially for people belonging to sports or hectic life. Thus makes a person active and healthy.
